Power 2-Minute Meditation

To enjoy this free meditation to the max, you will want to make sure you are in a place where it is safe to close your eyes and relax your body, whether you are sitting up or lying down.

Once you are relaxed, focus on the music and let any negativity fade away into the sound. Breathe deeply and think about a happy and relaxing place that you love.  

This is a great meditation when you are on the go and need a calm power boost before a meeting, presentation, or difficult conversation. Once you finish the meditation your mind will be responding from a place of deep calm. Power has the luxury of being calm.